A huge selection of health and fitness content, healthy recipes and transformation stories to help you get fit and stay fit!
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
We believe fitness should be accessible to everyone
We believe fitness should be accessible to everyone
We believe fitness should be accessible to everyone
We believe fitness should be accessible to everyone
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts.
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
We believe fitness should be accessible to everyone, everywhere, regardless of
income or access to a gym.
We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.